Services

Prenatal Appointments

I offer between 1 to 4 prenatal appointments, tailored to your individual needs, confidence level, and comfort. Each session typically lasts 30 minutes to 1.5 hours, depending on what you’re needing that day. If you have a partner, I strongly encourage them to join—we’re a team, and I’m here to support both of you.

Each family is different, and that’s why every prenatal visit is personalized. Together, we’ll explore topics like:

• Creating a personalized birth plan

• Comfort measures and labor positions

• Rebozo techniques and hands-on practice

• Childbirth education and mindset preparation

• Trimester-specific exercises

• Breastfeeding basics and expectations

During our second prenatal while we chat about emotional and mental components to labor and birth I offer a complimentary foot zone. During our final prenatal appointment, I’ll bring a few thoughtful gifts to help kickstart your postpartum journey: a complimentary sitz bath, a ring sling, and a homemade freezer meal—because every new parent deserves care and nourishment.

Labor & Birth Support

When labor begins, I’ll meet you at your chosen location—home, hospital, or birth center—and stay by your side throughout the entire process. If you need privacy at any time, I’ll respectfully step back, always following your lead.

I’ll provide continuous physical comfort and emotional support, using evidence-based techniques and deep presence. I also act as a liaison between you and your birth team, helping establish rapport, reminding providers of your preferences, and ensuring you have the information needed to make empowered, informed choices.

Immediate Postpartum & Follow-Up

After your baby is born, I’ll stay for 1–2 hours to ensure you're comfortable, assist with initial breastfeeding (if desired), and support your transition into those first quiet bonding moments as a new family.

I will also schedule at least one postpartum follow-up visit in your home. During this time, we’ll:

• Reflect on your birth experience together

• Clarify any parts of the birth you’d like to review

• Answer questions about your recovery and your baby

• Offer breastfeeding and emotional support

• Provide referrals and guidance for any additional needs

Here is a quick link to my Birth Doula Contract. Feel free to look over it and ask any questions as they may arise. 

https://forms.gle/Xy89R9JYGrmm8SLc8 

Prenatal Appointments

I offer between 1–4 personalized prenatal visits, tailored to your comfort level and how much preparation you feel you need. Each session typically lasts 30 to 90 minutes and is designed to meet you where you are—emotionally, physically, and logistically. If you have a partner, I encourage them to join! We're here to work together to create the most supportive experience possible.

No two clients are the same, so every prenatal visit is unique. We’ll cover topics such as:

• Crafting your birth plan

• Labor and birth positions

• Rebozo techniques

• Childbirth education and mindset work

• Trimester-specific movement and exercises

• Breastfeeding preparation and expectations

During our second prenatal while we chat about emotional and mental components to labor and birth I offer a complimentary foot zone. During our final prenatal appointment, I’ll bring a few thoughtful gifts to help kickstart your postpartum journey: a complimentary sitz bath, a ring sling, and a homemade freezer meal—because every new parent deserves care and nourishment.

Labor & Birth Support

When labor begins, I’ll meet you at your chosen birth location—home, birth center, or hospital—and stay with you throughout your labor and delivery. My role is to provide continuous emotional support and physical comfort, always in tune with your preferences. If you need space or privacy at any point, I’ll respectfully step back and hold space from a distance.

As part of your support team, I’ll also act as a liaison between you and your care providers—helping to build rapport, advocate for your birth plan, and ensure you have the information you need to make empowered decisions in real time.

Immediately Postpartum + Placenta Encapsulation

After your baby is born, I’ll remain with you for 1–2 hours to support the transition into postpartum. I can assist with breastfeeding, help you get settled, and ensure your family is ready for peaceful bonding time.

If you’ve chosen placenta encapsulation, I’ll also transport your placenta directly from your birth location to begin the encapsulation process. As part of your package, you’ll receive a complimentary placenta tincture, and you’re welcome to customize your encapsulation with additional add-ons.

Expect a 24–48 hour turnaround, after which I’ll personally deliver your placenta package to your home.

Postpartum Visit

You’ll receive at least one in-home postpartum visit after birth, where we’ll:

1. Reflect on your birth experience together

2. Clarify any questions or lingering thoughts

3. Admire and check in on your beautiful baby

4. Offer breastfeeding, emotional, and practical support

5. Gather your feedback to continue improving the care I offer

My support doesn’t end at birth—I'm here for you through every step, offering grounded, compassionate care as you transition into parenthood.

Here is a quick link to my Birth Doula Contract. Feel free to look over it and ask any questions as they may arise. 

https://forms.gle/oq2pxF6phNNoJRpt5

This package is ideal for individuals seeking dedicated support specifically during labor and birth. It’s especially well-suited for second-time (or more!) parents who may not need full prenatal support but still want a calm, knowledgeable presence during delivery.

What’s Included:

• Prenatal Check-In
  You’ll have access to me via phone or text throughout your pregnancy for questions and emotional support. We’ll also schedule a brief meeting before your due date to connect, go over your birth preferences, and ensure we’re aligned and ready for your big day.

• Labor & Birth Support
  When labor begins, I’ll join you at your chosen birth location and remain with you throughout your labor and delivery. I’ll provide continuous emotional encouragement and physical comfort using my experience and training to support your unique birth experience.

• As part of your birth team, I’ll help facilitate clear communication—acting as a bridge between you and your medical providers when needed. I’ll advocate for your preferences, help establish rapport, and ensure you have the information you need to make empowered, informed decisions in the moment.

• Immediate Postpartum Care
  After your baby is born, I’ll stay with you for 1–2 hours to make sure you’re comfortable, settled, and ready for some peaceful bonding time. If desired, I’ll help initiate breastfeeding and assist with any early postpartum needs before giving you space to begin this new chapter together as a family.

• Ongoing Support
  For the first three weeks postpartum, you’ll have continued access to me via phone or text for any follow-up questions, emotional check-ins, or referrals to trusted resources.

Ideal for families who want the knowledge and guidance of a doula without having one physically present during birth.

What's Included:

Prenatal Support
Includes 1–4 in-depth prenatal sessions with you and your birth partner. Together, we’ll:

• Create a personalized birth plan

• Build confidence through education and hands-on practice

• Equip your partner with the tools and techniques to be your sole support during labor and delivery

Personalized "Doula Bag"
At your final prenatal visit, you’ll receive a thoughtfully curated doula bag—packed with my favorite comfort items for labor, including:

• A rebozo

• Herbal teas

• Massage tools

• A sitz bath blend

• A handmade postpartum freezer meal

• A ring sling for babywearing

Postpartum Visit
After birth, we’ll meet at least once to:

• Reflect on your birth story and process your experience

• Celebrate and connect over your new baby

• Answer questions and offer support

• Gather your feedback and ensure you feel fully supported in your postpartum transition

Benefits of placenta encapsulation (aka, placentophagy)

• Reduced stress levels

• Increased lactation

• Reduced postnatal bleeding

• Uterine involution

• Replenishing iron levels

• Reduction in PP night sweats 

• Balance in mood, energy, & hormone levels

• Less chance of baby blues, PPD, & PPA

• Overall, a positive PP recovery 

95% of participants reported a positive experience with placentophagy (Based on UNLV research study)

The process is pretty simple! 

It is really important to me that this is the last thing you need to worry about! We try and make this as seamless and easy as possible. 

When you go into labor call/text me so I am aware and on standby. When baby is born send another quick call or text. I come pick up the placenta from your place of birth. I usually have a 48 hour or less, turnaround time. I encapsulate using the traditional Chinese method (unless otherwise requested). 

During the first day I take the placenta, clean it, cut off the extra membranes and umbilical cord, then steam your placenta with lemon and ginger and dehydrate it. On day two, the dried placenta is then ground into a very fine powder and put into capsules. Once your package is done I drop it off directly to your home.

Placenta Pills are delivered within 3 days after birth. My typical turnaround time is 24-48 hours.

Base Encapsulation Cost starts at $200, any add ons will come at an additional cost. 

Add On Options:

$10- umbilical keepsake 

$10 - placenta art 

$10 - 3 herbs of choice**

$20- a dozen chocolates 

$15- postpartum herbal sitz bath

$30- placenta salve

$30 - tincture

$40- handsewn ring sling

**herb choices are listed on placenta contract

Here is a link for my placenta encapsulation contract for those who are still pregnant and planning to encapsulate

https://forms.gle/hDvFP2zoXsvc95ft7

Here is a link for my placenta encapsulation contract for those who decided to encapsulate after their delivery!

https://forms.gle/rr3ELUT5we5jtWAV7 

Foot zoning is a powerful, holistic modality that uses specific pressure points on the feet to help the body return to its natural state of balance and wellness. Every zone on the foot corresponds to different systems, organs, and structures within the body—meaning this focused technique can support both physical and emotional health.

During a 60-minute foot zoning session, I’ll work systematically through the zones of your feet to stimulate and support the body's own healing processes. Clients often leave feeling grounded, relaxed, and refreshed—both mentally and physically.

Potential Benefits of Foot Zoning:

• Stress relief and emotional release

• Improved circulation and lymphatic flow

• Hormonal balance and endocrine support

• Digestive support and detoxification

• Headache and pain relief

• Boosted immune function

• Deep relaxation and nervous system regulation

Foot zoning is safe and supportive during all life stages—including pregnancy, postpartum, and fertility journeys—and can be a beautiful complement to your birth or wellness plan.

Foot Zone Therapy Appointment Options

In-Office Foot Zone — $50
A full foot zone session in a calming, private office setting. Perfect for relaxation, balance, and overall wellness.

Mommy & Me Foot Zone — $70
Designed with postpartum clients in mind. Bring your infant or child along for their own gentle, supportive session focused on healing and connection. Both parent and child will receive a zone during this appointment, these sessions will last approximately 1.5-2 hours. 

In-Home Foot Zone — $80
Enjoy the benefits of foot zone therapy in the comfort of your own home. Ideal for those who prefer a convenient and personalized experience. 

🦶 Sessions are approximately 1 hour and take place in my office at Thanksgiving Point Executive Suites in Lehi, UT.

2975 W Executive Pkwy, Lehi, UT 84043 Suite 255 Lavender + Honey Wellness 

 
📅 Click below to view availability and book your appointment!

 I fully understand that pregnancy can have many outcomes and each one has valid emotions tied to their unique experiences. 

Services will be based on personal needs and will vary person to person. 

Please contact me to discuss how I can best support you through this season of your life. 

If you have contracted me to be your doula prior to a loss, my services will turn à la carte and we will discuss how to proceed.